Sitting all day and having no time to move your body?
This course is for you!
Break The Sedentary
The journey to regain your healthier, stronger and happier you.
... and without workout sessions!
5-week online course
Feb 23 - Mar 29, 2024
Yes, it's possible!
Even when you are busy and exhausted and have zero time to work out, you can have the body you dream of: strong, mobile and healthy.
You spend long hours sitting at a desk,...
- You know that it is not good.
- Staring at the screen, typing, and clicking are the only movements you do.
- You don't run, don't work out.
- You know it's bad for your body, it's bad for your mind, for your digestion, for your mobility.
- Your body aches, your neck is stiff, and your back hurts.
But you do not have time for a workout.
- You wake up, and your day is a long TO DO list of things you need to do before you can do something for yourself.
- Your schedule is hectic; your life is busy.
- You have work to do, deadlines to meet, and kids to care for.
- And then you cannot; you are too exhausted or want some quiet time.
- So, you skip your workout again and then feel guilty.
- You hate that feeling!
Your body aches and you feel terrible.
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You have subscribed to a gym previously, but you failed to go there regularly.
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Then you stopped completely.
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You have tried a personal trainer and home workouts
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But it lasted only a few weeks to get forgotten.
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Your body aches after each workout, because you do too much.
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But what if you can feel stronger, have better posture and feel more confident in your body without regular working sessions?
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What if you can move your body anytime and anywhere, even in your office, at home with your kids, or when watching TV?
I understand...
- You might think it's another home workout that will cost you a fortune, and you will fail again.
- Another night workout in your living room is the last thing you want to do when you come back from work or when your kids finally sleep.
What if there is a different way how to be fit?
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I will show you:
- How you can recover from the sedentary lifestyle.
- How you can create a movement-rich environment around you that creates opportunities to move and work on your body during any daily activity.
- A way where you can forget all other workout sessions because your daily life will be filled up with movement.
- And you will regain your force and ability to move freely and without pain.
A way which fits your busy schedule.
- No, you don't need to run for 45 minutes three times per week.
- You don't need to follow long strategic training plans to keep your body in shape.
- You don't need to go to a gym or set up a training space at home.
You just need to move!
How should I then move? When? Where?
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The method I teach consists of:
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Strengthening and mobilizing important body parts through passive and active movements.
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Re-learning forgotten movement patterns.
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Mindfully looking for movement opportunities.
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Creating a movement-rich environment.
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And moving...
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Whenever you want.
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Wherever you are.
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It might seem to be complicated, but...
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It's not!
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You will not fall into the guilty trap of skipping a workout because there is none!
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You will be pushed to move more day by day without an excuse.
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You will be able to move everywhere.
Hi!
I'm Veronika.
I got you! I was there! I know how hard it is to move and keep moving when confined to an office environment. Or when the comfort of modern life surrounds you. Or when everything falls on your head, and the last thing you wish to do is to go to the gym.
I am an athlete, an outdoor movement lover, a scientist and a movement coach. I have a background in the life sciences, but with my athletic experience, I changed gears and moved to the professional sports industry, where I have been working... from the comfort of my office chair.
But, especially after I became a mum and my schedule became tight, I had to find other ways to move more without regular workout sessions. And I found. This is the basis for my Break The Sedentary program, where I help people to break their sedentary lifestyles, move more and have healthier and happier lives.
Veronika Nemcik, PhD.
Scientific research has proven that various short movements throughout the day have the same benefits as a long workout.
So, if you really want to...
- Build a healthier and stronger body without regular workout sessions.
- Move without pain and discomfort.
- Have more energy.
- Keep up with the kids.
- Feel better, fitter, less tired.
- This opportunity is for you!
5-week course to regain vitality
Break The Sedentary
The Journey to regain your healthier, stronger, and happier you.
... and without workout sessions!
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Each week, you'll gain access to a new module that includes videos and pdf materials.
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In videos, I'll explain why specific parts of your body are vital for your overall well-being and demonstrate a variety of movements that can strengthen and mobilize these areas during your everyday activities.
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The pdf files will serve as a brief description of each movement, making it easy for you to follow along and practice on your own.
End the sedentary lifestyle and regain your health
during this 5-week journey!
5 weeks = 5 modules
Week 1: Feet for life
- They carry you wherever you go.
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You will learn:
- How our feet define how and how much we move.
- All you need to restore the function of your feet.
Week 2: Sitting is new smoking, standing is new sitting
- Stand strong and confident!
- You will learn how proper body alignment can reduce common aches and pains.
Week 3: Squatting and squats
- Squatting is not about exercise.
- I will show you how to do squats to improve digestion, reduce menstrual pain and increase flexibility.
Week 4: Feel the ground
- Ground movements mobilize the whole body.
- You will learn how floor sitting can counteract the sedentary lifestyle.
Week 5: Monkey business
- Lifting, carrying, hanging - movement patterns we have forgotten.
- You will discover the importance of using your arms and how to build a balanced and strong body.
Value of the whole course
Break The Sedentary
5 modules
CHF 460,-
+2 inspirational bonuses
for FREE
BONUS 1: Life with kids
- Whether you are surrounded by your kids, or have small children in your family, life with kids offers an enormous range of opportunities to move.
- Let's get infected by their endless energy and work on your body, too.
- Price CHF 95,-
BONUS 2: Active office job
- I provide you tips on creating a movement-rich environment in your office where your work will be done, deadlines will be met, and your body nurtured.
- Price CHF 125,-
Total value of the whole course
Break The Sedentary
with the bonuses
CHF 680,-
I want you all to move to...
- Reduce the impact of a sedentary lifestyle.
- Feel great in your own body.
- Fight civilization diseases.
- and to do it without additional stress.
PRESALE
Break The Sedentary
Only for a limited time
Value of the package
CHF 680,-
Now only for
CHF 189,-
Unfortunately, this course is not for people who...
- Fear making changes to their sedentary lifestyle.
- Prefer to complain about their back pain resulting from long hours spent sitting in the office.
- Would rather spend money on medical bills than prioritize their physical well-being.
- Believe that a sedentary lifestyle is tolerable as long as they have a lean body.
The decision is yours!
- To go step-by-step in recovering your body from the sedentary lifestyle.
- To create a movement-rich environment around you.
- To improve the mobility and strength of your body during your daily activities... even in your office!
- It's so simple!
Decide for a
healthier, stronger and happier
you!
Break The Sedentary
Reserve your spot for the best price
NOW!
We start in February 2023
Frequently Asked Questions
I am very busy and have no time for home workouts. Is this program for me?
To be honest with you, you will need to dedicate some time to watch the videos. The entire course will require a few hours of your time. However, the course is designed in such a way that you can either watch each video all at once or break it down into smaller, bite-sized parts, one at a time. This flexibility allows you to save time while continuously enhancing your knowledge of various mobility exercises.
Furthermore, you will have the added benefit of accessing a downloadable PDF file for each module. This PDF can be saved on your phone, allowing you to have it readily available at all times. You can consult it whenever you want, offering convenient access to the movement training whenever you need it.
What if I cannot finish it on time or I get sick during the course?
You have complete freedom to progress through the course at your preferred pace. The course is structured to span five weeks, during which I will provide continuous support. However, you will have access to the training material for an entire year. This means that if you encounter circumstances such as illness or other unexpected events, you can pause the training and resume it whenever you have the availability to do so.
Is this course for me if I have chronic pain or other medical issue
While the methodology in this course aims to teach movements that can potentially relieve pain and stiffness associated with a sedentary lifestyle, it is essential to consult with a medical professional before starting any new fitness program. They can provide personalized advice based on your specific condition and guide you on whether this course is suitable for you.
The course can potentially be beneficial for individuals with chronic pain or medical issues, as it focuses on breaking the sedentary lifestyle and promoting overall mobility. However, every individual's situation is unique, and it is crucial to have medical guidance to ensure the exercises and movements align with your specific needs and limitations. Consulting a medical professional will help determine if this course is appropriate for you, ensuring your safety and maximizing the potential benefits you can gain from it.
Is it worth the money?
The online course, "Break The Sedentary," is definitely worth the investment. It offers a cost-effective alternative compared to other fitness programs, personal trainers, or gym subscriptions. By helping you to break your sedentary lifestyle, the course provides tangible benefits that can be easily incorporated into your daily life. You will be able to experience improvements in your overall well-being, overcome civilization diseases, and reduce pain and stiffness caused by a sedentary lifestyle. The course offers a valuable solution for individuals seeking positive changes and long-term health benefits.
Veronika Nemcik, PhD
Place du Parc 4, Broc
Switzerland
© Copyrights by Veronika Nemcik - Whole Body Movement. All Rights Reserved.