Even when you are busy and exhausted and have zero time to work out, you can have the body you dream of: strong, mobile and healthy.
You have subscribed to a gym previously, but you failed to go there regularly.
Then you stopped completely.
You have tried a personal trainer and home workouts
But it lasted only a few weeks to get forgotten.
Your body aches after each workout, because you do too much.
But what if you can feel stronger, have better posture and feel more confident in your body without regular working sessions?
What if you can move your body anytime and anywhere, even in your office, at home with your kids, or when watching TV?
You just need to move!
The method I teach consists of:
Strengthening and mobilizing important body parts through passive and active movements.
Re-learning forgotten movement patterns.
Mindfully looking for movement opportunities.
Creating a movement-rich environment.
Whenever you want.
Wherever you are.
You will not fall into the guilty trap of skipping a workout because there is none!
You will be pushed to move more day by day without an excuse.
You will be able to move everywhere.
I got you! I was there! I know how hard it is to move and keep moving when confined to an office environment. Or when the comfort of modern life surrounds you. Or when everything falls on your head, and the last thing you wish to do is to go to the gym.
I am an athlete, an outdoor movement lover, a scientist and a movement coach. I have a background in the life sciences, but with my athletic experience, I changed gears and moved to the professional sports industry, where I have been working... from the comfort of my office chair.
But, especially after I became a mum and my schedule became tight, I had to find other ways to move more without regular workout sessions. And I found. This is the basis for my Break The Sedentary program, where I help people to break their sedentary lifestyles, move more and have healthier and happier lives.
Scientific research has proven that various short movements throughout the day have the same benefits as a long workout.
End the sedentary lifestyle and regain your health
during this 5-week journey!
5 weeks = 5 modules
Week 1: Feet for life
Week 2: Sitting is new smoking, standing is new sitting
Week 3: Squatting and squats
Week 4: Feel the ground
Week 5: Monkey business
Value of the whole course
Break The Sedentary
+2 inspirational bonuses
BONUS 1: Life with kids
BONUS 2: Active office job
Total value of the whole course
Break The Sedentary
with the bonuses
I want you all to move to...
Break The Sedentary
Only for a limited time
Value of the package
Now only for
Frequently Asked Questions
To be honest with you, you will need to dedicate some time to watch the videos. The entire course will require a few hours of your time. However, the course is designed in such a way that you can either watch each video all at once or break it down into smaller, bite-sized parts, one at a time. This flexibility allows you to save time while continuously enhancing your knowledge of various mobility exercises.
Furthermore, you will have the added benefit of accessing a downloadable PDF file for each module. This PDF can be saved on your phone, allowing you to have it readily available at all times. You can consult it whenever you want, offering convenient access to the movement training whenever you need it.
You have complete freedom to progress through the course at your preferred pace. The course is structured to span five weeks, during which I will provide continuous support. However, you will have access to the training material for an entire year. This means that if you encounter circumstances such as illness or other unexpected events, you can pause the training and resume it whenever you have the availability to do so.
While the methodology in this course aims to teach movements that can potentially relieve pain and stiffness associated with a sedentary lifestyle, it is essential to consult with a medical professional before starting any new fitness program. They can provide personalized advice based on your specific condition and guide you on whether this course is suitable for you.
The course can potentially be beneficial for individuals with chronic pain or medical issues, as it focuses on breaking the sedentary lifestyle and promoting overall mobility. However, every individual's situation is unique, and it is crucial to have medical guidance to ensure the exercises and movements align with your specific needs and limitations. Consulting a medical professional will help determine if this course is appropriate for you, ensuring your safety and maximizing the potential benefits you can gain from it.
The online course, "Break The Sedentary," is definitely worth the investment. It offers a cost-effective alternative compared to other fitness programs, personal trainers, or gym subscriptions. By helping you to break your sedentary lifestyle, the course provides tangible benefits that can be easily incorporated into your daily life. You will be able to experience improvements in your overall well-being, overcome civilization diseases, and reduce pain and stiffness caused by a sedentary lifestyle. The course offers a valuable solution for individuals seeking positive changes and long-term health benefits.
Veronika Nemcik, PhD
Place du Parc 4, Broc
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