Sore feet after a long day in your shoes? After a long mountain hike? After a party in high heels? After cycling training or a snowy ski day?
5-day course
Feet for Life
Program to build healthier and happier feet
To restore the health of your feet
Get rid of foot pain with long-lasting effects, improve your posture and move freely.
Your feet spend many hours per day squeezed in shoes...
- Business shoes or elegant high heels at work.
- Sneakers during free time activities.
- Running shoes, cycling shoes, ski boots or climbing shoes, dancing shoes.
- Protective shoes, high hiking boots, high rain boots.
- And then slippers at home.
... and they cannot move
- Your feet are tight and in pain.
- You get blisters or blue nails.
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You see toe and foot deformation:
- hallux valgus.
- hammertoes.
-
You got diagnosed with
- plantar fasciitis.
- Morton's neuroma.
- or osteoarthritis.
The pain does not go away
-
You cannot wear your favorite shoes or do sports activities.
-
Even walking is sometimes painful.
-
You tried:
-
cold exposure or medication.
-
orthopedic insoles or inserts.
-
-
your doctor speaks about surgery.
- But what if you can get rid of pain by yourself and feel free to move again?
- What if you can help your feet anytime and anywhere, even at work or while watching TV?
I understand, you might think:
- That you have tried everything and nothing really helps.
- That your problem is genetic and you cannot avoid the outcome.
What if there is a different way to get rid of foot pain?
-
I will show you:
- What can cause your pain or feet problems.
- How you can slowly mobilize your feet with passive and active movements.
- How you can strengthen your feet to avoid injuries.
- And which movements you can add to your daily routine to stay pain-free.
A way which recovers your feet naturally
- No, you don't have to buy expensive orthopedic insoles.
- Or doing activities through pain.
- You don't have to suffer anymore.
Hi!
I'm Veronika.
I got you! I was there!
Blisters, blue nails, toe numbness, Morton's neuroma, toe displacement and a lot of pain.
I always thought that my feet were problematic, and I had to live through pain. I am an athlete and an outdoor movement lover and I could not imagine myself stopping moving.
I am also a scientist and have a background in the life sciences, so I started to dig into human biomechanics and foot health and I found excellent movements to restore mobility, strength and the general health of my feet.
This is the basis for my Feet for Life program, where I help people to mobilize and strengthen their feet to reduce foot pain and avoid common foot pathologies.
Veronika Nemcik, PhD.
So, if you really want to...
- Get rid of foot pain.
- Move without discomfort.
- Avoid problems of your parents and grandparents.
- Stand strong and confident on your feet.
... this program is for you!
5-day course
Feet for Life
Program to build healthier and happier feet
What will you get:
-
Immediate access to the theoretical part
- to learn how your feet define how and how much you move.
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Immediate access to the first day of the 5-day-long foot training
- to mobilize your feet.
- Every following day, a new training day will open.
-
At the end of the 5-day-long training, you get access to the Library
- With foot movements and exercises, you can use as an inspiration to build stronger feet and prevent pain or common foot pathologies.
- The lifetime access to the course
- Bonus: From time to time, I will add new juicy foot movements or exercises to the Library and you will get them for free!!!
Value of the course
+ Library
Feet for LifE
$99
!!! NOW SALE !!!
Only for a limited time
$99$9
Unfortunately, this course is not for people who...
- Prefer to complain about their foot pain.
- Would rather spend money on orthopedic insoles and inserts than proactively improve the functions of their feer.
- Believe that everything is a matter of genetics, and they cannot do anything to restore foot's health.
The decision is yours!
- To go step-by-step in recovering the mobility of your feet.
- To create foot care habits.
- To improve the function and strength of your feet during your daily activities... even in your office!
- It's so simple!
Decide for
healthier, stronger and happier
feet!
Feet for Life
Immediate access to the course!
Frequently Asked Questions
I am very busy and have no time for home workouts. Is this program for me?
To be honest with you, you will need to dedicate a bit of time to watch the videos, ~10-15 min per day, and 10-15 min to execute the exercises and movements. However, the course is designed in such a way that you can either watch all at once or one video at a time. This flexibility allows you to save time while continuously enhancing your knowledge of various foot-mobility exercises. You do not have to execute all exercises at once. You can split the training into a few "movement breaks" throughout the day. Furthermore, you can incorporate the movements learned in the course into your daily routine to save even more time.
Is this course for me if I have chronic pain or other medical issue
While the methodology in this course aims to teach movements that can potentially relieve pain and stiffness, it is essential to consult with a medical professional before starting any new fitness program. They can provide personalized advice based on your specific condition and guide you on whether this course is suitable for you.
The course can potentially be beneficial for individuals with chronic pain or medical issues, as it focuses on gently mobilizing stiff and tight tissues and promoting overall foot mobility. However, every individual's situation is unique, and it is crucial to have medical guidance to ensure the exercises and movements align with your specific needs and limitations. Consulting a medical professional will help determine if this course is appropriate for you, ensuring your safety and maximizing the potential benefits you can gain from it.
Is it worth the money?
The online course, "Feet for Life," is definitely worth the investment. By helping you to mobilize your feet, the course provides tangible benefits that can be easily incorporated into your daily life. Potentionally, you will be able to experience improvements in your overall well-being, overcome various foot pathologies, and reduce pain and stiffness caused by ill-fitting shoes. The course offers a valuable solution for individuals seeking positive changes and long-term health benefits.
Do I need to buy special equipment for this course?
No, the active and passive movements on the course are done without special equipment. All you need is a towel and a small ball (a tennis ball or a bouncing ball).
Veronika Nemcik Villimova - Movement Coach
Place du Parc 4, Broc
Switzerland
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